The supplement world is overflowing with short-lived fads, making it feel impossible to determine what’s worth buying and what to skip. Equally puzzling are the endless lofty promises that claim ‘instant life-changing results.’ However, when in doubt, you can’t go wrong with a tried-and-true supplement that’s been in the spotlight for years.
Most people associate creatine with elite athletes, but everyday women like Us are getting in tip-top shape with the help of this nifty powder that’s trusted by tons of shoppers — and it’s available on Amazon for $35.
Each scoop is packed with 5 grams of creatine monohydrate, a compound said to boost athletic performance and brain function while reducing the risk of injury.
The supplement is also proven beneficial for women hovering around menopause, especially when combined with resistance training. According to the National Library of Medicine, creatine can improve exercise performance, body composition and bone mineral density. It even improves mood and cognition.
With the help of creatine, your muscles can work harder during every rep, set and sprint, working to boost muscle mass and burn more calories at rest. Don’t be surprised if you feel stronger and leaner than ever before. But it’s more than having brag-worthy PRs and muscles to show for it.
Age-related muscle loss is a real thing, starting at age 30. Creatine supplementation can mitigate the effects for overall improved longevity. Not all creatine powders are created equal — this one is vegan, non-GMO, neutral tasting and is easily absorbed. Simply mix it into water and feel the magic happen with consistent use.
Results are evident within the first few months, but some notice the effects in a few weeks. One calls it a “winner in strength supplements” and writes, “Creatine monohydrate is one of the most well documented supplements for building muscular strength over time. I’ve been using it for years, so I look for a combination of high quality and low price. This product is micronized for easy absorption and contains only the main ingredient.”
Another shopper who uses the “high-quality” supplement daily “noticed a clear improvement in workout endurance and strength within two weeks.”
Between the quality, effectiveness and clean ingredient label, this powder is flying off the shelves. Just remember to drink plenty of water when taking creatine!
Get the Designs for Health Creatine Monohydrate for $35 on Amazon!
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