We’ve all had those nights tossing and turning because it is simply too hot to sleep.
So here are nine ways you can beat the heat and have a better night’s sleep tonight.
1. Drink plenty of water
2. Avoid alcohol
3. Pyjamas in the freezer…
4 ….and washcloths
5. Switch the fan on
6. Ditch the duvet
7. Stay cool, calm and collected
8. Open those windows
9. Sleep on a lower floor
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